10 Low Calorie Alcoholic Drinks to Enjoy this Summer
I hate to break this to you but booze calories count, these liquid calorie hubs are probably some of the worst calories for our bodies. On the other hand, this does not necessarily mean that all alcoholic drinks contain ridiculous…
Explaining the Fuss Around Beyond Meat Burgers
It drips of juices that are worth finger-licking, it’s brown and it sizzles. Welcome to the future of burgers with patty’s that taste like beef patty but has more to offer than beef. The plant-based meat industry has become a…
Preparing for Menopause with Dr Laura Gotz
Editor-In-Chief, Anna Cortesi is joined by gynaecologist Dr. Laura Götz for another episode of the Healthy Woman Show. In this episode, Anna and Laura discuss women’s health and menopause, symptoms, common misconceptions as well as mental health aspects. Based in…
How to Model Your Mood and Emotions to Activate a Healthy Mindset and Change Your Life
Interview with International Mindset and Personal Branding Expert Raluca Ioana Man In a volatile, uncertain, complex, hyperconnected and ambiguous world, where everything is constantly moving, each one of us must adapt and find resources to accept and implement change. Learning through…
A Breakdown Of Our Mental Health: Negative Thoughts And Cognitive Bias
Yes, our thoughts are messy. We have over thousands of thoughts per day; how can our minds not be messy? Often, we have negative thoughts. They fuel a lot of negativity, stress, and strife for us. We can be remarkably…
Ruta Davidson Video Story
Introducing the first Cover Girl for Healthy Woman Magazine. Ruta Davidson is a powerhouse and influencer in health, fitness and nutrition. She is a passionate advocate for raising awareness of gender-based violence in South Africa and is focused on launching…
Best Way to a Healthy Weight Without Diet
You said goodbye to Friday beer and pizza. You kicked your ice cream habit. It’s been three years since you tasted a soft drink. Basically, you cleaned your diet of all the low-hanging fruit — the empty-calorie foods that are…
10 Minute Home Yoga Workout for Busy Women
Whether you are new to yoga or a seasoned yogi, these stretches will help to release tightness and tension in the pelvic area, release tight hamstrings and generally make you feel calmer and content. You can use these exercises as…
How To Declutter Your Life, Nurture Your Mental Health And Avoid Burnout
Tired of Being Tired? Are you tired of being tired? We all get days when our energy is low and we feel a bit tired. That’s perfectly normal. Life can be busy. But if its more of an ongoing thing…
