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Ruta Davidson Video Story

Ruta Davidson Video Story

Introducing the first Cover Girl for Healthy Woman Magazine. Ruta Davidson is a powerhouse and influencer in health, fitness and nutrition. She is a passionate advocate for raising awareness of gender-based violence in South Africa and is focused on launching…

10 Minute Home Yoga Workout for Busy Women

woman doing yoga

Whether you are new to yoga or a seasoned yogi, these stretches will help to release tightness and tension in the pelvic area, release tight hamstrings and generally make you feel calmer and content. You can use these exercises as…