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Catalina Andrade

Catalina Andrade is a Holistic Health Practitioner plus a Masters in Organizational Leadership. With her 20 years experience in holistic lifestyle, she guides and supports working moms who want to create a healthier and more relaxing lifestyle for them and their family.

How to nourish your body, mind and soul?

5 Quick and Easy Breathwork Techniques to Relax and Rejuvenate

by Catalina Andrade

When is the last time you felt relaxed? Are you breathing correctly? Let me reframe that, how are you breathing...

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