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Gemma Nice

Gemma Nice is the founder of Easyoga and helps women repair the relationship with themselves, their partner and their family without seeing a family therapist, changing their personality or leaving their job. Emma lives with her husband and their two children in the country in West Sussex, United Kingdom, enjoying a well balanced, happy life, with outdoor walks along the river right across the road from their home.

10 Minute Home Yoga Workout for Busy Women

woman doing yoga

Whether you are new to yoga or a seasoned yogi, these stretches will help to release tightness and tension in the pelvic area, release tight hamstrings and generally make you feel calmer and content. You can use these exercises as…