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Healthy Woman Magazine

Ruta Davidson Video Story

Ruta Davidson Video Story

Introducing the first Cover Girl for Healthy Woman Magazine. Ruta Davidson is a powerhouse and influencer in health, fitness and nutrition. She is a passionate advocate for raising awareness of gender-based violence in South Africa and is focused on launching…

7 Reasons to Grow Your Own Organic Vegetables

7 Reasons to Grow Your own organic vegetable garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans…