Default image

Jules Francis

Jules Francis is the go-to-expert for career-driven women who are looking to transform their relationship with food. She has helped hundreds of people from all walks of life to help them understand the underlying causes of why they have unhealthy eating behaviours. With three decades of experience, Jules has the insight and experience to see what truly underpins low confidence and how people often choose compensating behaviours to deal with it. Jules is an international speaker and an award-winning health coach

Hunger Games: How To Eliminate Emotional Eating

are you hungry or you let your emotions eat your control?
From time to time we all eat food that doesn’t nourish us as best as it could do, but it’s how we deal with those choices that is the important part. Some people choose to eat something, then need to deal with the guilt and self-loathing that comes straight afterwards.