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Fitness

10 Minute Home Yoga Workout for Busy Women

woman doing yoga

Whether you are new to yoga or a seasoned yogi, these stretches will help to release tightness and tension in the pelvic area, release tight hamstrings and generally make you feel calmer and content. You can use these exercises as…

5 Running Tips To Avoid Training Injuries

how can you avoid injuries when running?

With business reopening post-pandemic quarantine and little-by-little we are adapting to this so-called new-normal, it’s obvious that runners all around the world have already tied their running shoes, put on their visors and GPS watches, and are ready to make…