It drips of juices that are worth finger-licking, it’s brown and it sizzles. Welcome to the future of burgers with patty’s that taste like beef patty but has more to offer than beef. The plant-based meat industry has become a…
Introducing the first Cover Girl for Healthy Woman Magazine. Ruta Davidson is a powerhouse and influencer in health, fitness and nutrition. She is a passionate advocate for raising awareness of gender-based violence in South Africa and is focused on launching…
Whether you are new to yoga or a seasoned yogi, these stretches will help to release tightness and tension in the pelvic area, release tight hamstrings and generally make you feel calmer and content. You can use these exercises as…
What foods are rich in iron and calcium? What do you need to know about calcium and iron? Around 99% of our body’s calcium is stored in our skeleton and teeth. Iron is one of the most common micronutrient deficiencies…
We are all given a role to play by birth—to ourselves, to our family, to our society, and mother earth. And while each of us tries their best, it can all be a little admittedly overwhelming, right? Just remember that…
It’s no secret that having a good intake of antioxidants in your diet is incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy…
