5 Quick and Easy Breathwork Techniques to Relax and Rejuvenate
When is the last time you felt relaxed? Are you breathing correctly? Let me reframe that, how are you breathing ...
Tag: mindfulness
How Practicing Martial Arts Can Promote Mental Health for Busy Professionals
How many people can relate to the need of putting on a strong mask especially at work? Attempting to be ...
3 Ways to Add Ayurveda to Your Morning Routine
So, you’ve heard about Ayurveda and you’re considering adding some elements of it to to your daily life. First- let’s ...
Your source for health and wellness.