I hate to break this to you but booze calories count, these liquid calorie hubs are probably some of the worst calories for our bodies. On the other hand, this does not necessarily mean that all alcoholic drinks contain ridiculous…
It drips of juices that are worth finger-licking, it’s brown and it sizzles. Welcome to the future of burgers with patty’s that taste like beef patty but has more to offer than beef. The plant-based meat industry has become a…
Introducing the first Cover Girl for Healthy Woman Magazine. Ruta Davidson is a powerhouse and influencer in health, fitness and nutrition. She is a passionate advocate for raising awareness of gender-based violence in South Africa and is focused on launching…
What foods are rich in iron and calcium? What do you need to know about calcium and iron? Around 99% of our body’s calcium is stored in our skeleton and teeth. Iron is one of the most common micronutrient deficiencies…
Join Editor-In-Chief, Anna Cortesi and her guest, Farah Shammas for a light talk on how to cook vegan. Farah Shammas, is a luxury hotel owner as well as the owner of the first healthy living vegan restaurant in the island…
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all…
