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stress

Stress, Heart Coherence, the Good News and the Science Behind It All

woman forming heart by hand near water
Coherence is an optimal state of functioning where our mental, physical and emotional systems are in synchronization and balance. This happens when we experience qualities like peace, calmness, gratitude, appreciation, care, kindness and compassion for anyone or anything in our life. Heart, brain, nervous system and organs operate smoothly and energy efficient.