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Wellness

The Secret To A Happier Life

woman open arm on grass

You want a happier, more fulfilled and less stressful life?  Here’s a little-known formula:  Let me explain,   E = Events The things that happen to us, otherwise known as ‘Life’. This could be an external or internal event, real or…

Stress, Heart Coherence, the Good News and the Science Behind It All

woman forming heart by hand near water
Coherence is an optimal state of functioning where our mental, physical and emotional systems are in synchronization and balance. This happens when we experience qualities like peace, calmness, gratitude, appreciation, care, kindness and compassion for anyone or anything in our life. Heart, brain, nervous system and organs operate smoothly and energy efficient.