Wellness

When is the last time you felt relaxed? Are you breathing correctly? Let me reframe that, how are you breathing...

I’m going to be honest; I have two small children, a busy lifestyle and pets. I’m used to dealing with...

With the current pandemic of the Corona Virus there’s a lot of uncertainty about each day, as well as, the...

When we suppress our emotions and desires then they will find other way to be expressed. Either in a way...

Coherence is an optimal state of functioning where our mental, physical and emotional systems are in synchronization and balance. This...

We are all given a role to play by birth—to ourselves, to our family, to our society, and mother earth....

communication is deeply intertwined with human life and serves as the foundation of a healthy mind and body. Though communication...

Menopause is a normal biological stage in a woman's natural life cycle, no matter the meaning we associate with it....

So, you’ve heard about Ayurveda and you’re considering adding some elements of it to to your daily life.   First- let’s...