Interview with International Mindset and Personal Branding Expert Raluca Ioana Man In a volatile, uncertain, complex, hyperconnected and ambiguous world, where everything is constantly moving, each one of us must adapt and find resources to accept and implement change. Learning through…
Yes, our thoughts are messy. We have over thousands of thoughts per day; how can our minds not be messy? Often, we have negative thoughts. They fuel a lot of negativity, stress, and strife for us. We can be remarkably…
Tired of Being Tired? Are you tired of being tired? We all get days when our energy is low and we feel a bit tired. That’s perfectly normal. Life can be busy. But if its more of an ongoing thing…
You want a happier, more fulfilled and less stressful life? Here’s a little-known formula: Let me explain, E = Events The things that happen to us, otherwise known as ‘Life’. This could be an external or internal event, real or…
Are you in alignment with your soul purpose? Have you ever day-dreamed about a career change? Wondered if you’re in the right Career? Fantasised about ‘escaping’ the job you spend a third of your life doing? Dreaded going to work?…
When is the last time you felt relaxed? Are you breathing correctly? Let me reframe that, how are you breathing today? Have you noticed how your breath changes depending on how you’re feeling? If you answered no, don’t worry most…
I’m going to be honest; I have two small children, a busy lifestyle and pets. I’m used to dealing with stressful situations in my personal life, and business life and I know how to handle it. Or so I thought. …
With the current pandemic of the Corona Virus there’s a lot of uncertainty about each day, as well as, the future. As a result, many people started to feel and live in a state of high stress, fear, and anxiety.…
