Wellness

Are you in alignment with your soul purpose? Have you ever day-dreamed about a career change? Wondered if you’re in...

When is the last time you felt relaxed? Are you breathing correctly? Let me reframe that, how are you breathing...

I’m going to be honest; I have two small children, a busy lifestyle and pets. I’m used to dealing with...

With the current pandemic of the Corona Virus there’s a lot of uncertainty about each day, as well as, the...

When we suppress our emotions and desires then they will find other way to be expressed. Either in a way...

Coherence is an optimal state of functioning where our mental, physical and emotional systems are in synchronization and balance. This...

We are all given a role to play by birth—to ourselves, to our family, to our society, and mother earth....

communication is deeply intertwined with human life and serves as the foundation of a healthy mind and body. Though communication...

Menopause is a normal biological stage in a woman's natural life cycle, no matter the meaning we associate with it....

So, you’ve heard about Ayurveda and you’re considering adding some elements of it to to your daily life.   First- let’s...